“Turn off your screens before bed.”

September 08, 20161 minute read

— An article on businessinsider.com, quotes Arianna Huffington on the importance of a good night’s sleep to success and “12 bedtime habit of unsuccessful people.” Huffington is the cofounder of the Huffington Post and the author of “The Sleep Revolution.”

Huffington advises turning off devices and keeping technology out of the bedroom because the blue lights make it harder to fall asleep. Other habits to avoid include drinking caffeine after 2 p.m., eating a late-night snack, and forgetting to plan out the next day.